Happy New year, Happy new me.

Hello everyone, Happy new year and good luck with your new years resolution.

Here is mine-

1. * On the run up to the new year, I planning my meals and even writing a shopping list so i can restart my weigh loss.

2. # I'm also planning to work in some exercise.

3. I'm determined to have lost at least 2 stone by Summer 2023.

* Here is my first weeks plan for all my meals.

Day Breakfast lunch Dinner snack

M Hifi & banana lettus wraps Burgers and chips fruit and yogurt

T Wheat a bix Soup Chilli & jacket fruit and yogurt

W overnight oats soup lasagna & salad fruit and yogurt

TH shreaded wheat Left overs Chicken kebabs fruit and yogurt

F overnight oats Soup All day breakfast fruit and yogurt

S omelette Jacket & beans Ribs & jacket fruit and yogurt

S Scramble and toast beef brisket & mash Jelly & spray cream.

*-Carrot and coriander soup

Here is a printable copy if you're interested. and shopping list.

Return to slimming world shopping list - - Google Docs.pdf

Download PDF • 37KB

# Exercise

I have joined the 31 days of Yoga challenge from #cancerreacherchuk.org

If you are interested in sponcoring me here is my sponcor page https://fundraise.cancerresearchuk.org/page/amys-yoga-challenge-giving-page-39

I'm also going to try and walk for 30 minutes 3 times a week.

Enjoy